YOGA & PILATES

Office

Enrollment Date: 10 Sept, 2021 (Friday)

Basic Yoga on Sat

This class includes a wide range of yoga techniques including stretching, breathing and relaxation exercises for total body health.

Dance Studio, Flora Ho Sports Centre

HKU full time student
$400

HKU Full time Staff
$550

16 People Max.

Course Code Date / Day Time Apply
YO05 2, 9, 16, 23, 30 Oct; & 6 Nov (Sat) 1230-1400 Enroll

Pilates (普拉堤班)

Pilates places emphasis on core (abdominal, back and trunk) stabilization, and postural alignment, making a leaner body shape.

Dance Studio, Flora Ho Sports Centre

HKU full time student
$450

HKU full time staff
$600

16 People Max.

Course Code Date / Day Time Apply
P01 4, 11, 18, 25 Oct; 1 & 8 Nov (Mon) 1430-1530 Enroll